Art therapy is a type of therapy that uses creative activities like drawing, painting, and sculpting to help children express and process their emotions. Since children may struggle to put their feelings into words, art therapy gives them a way to communicate and explore difficult emotions through the act of creating. ​In art therapy, a trained therapist encourages the child to use art materials to express their thoughts, feelings, and experiences. The therapist observes the child’s artwork and guides them in understanding what the art may represent, helping the child work through challenges like anxiety, trauma, or grief. The process of making art itself can be calming and offer a safe way to explore difficult subjects. ​Art therapy can be especially helpful for kids who have trouble verbalizing their emotions or dealing with stressful situations. It provides a nonverbal outlet for them to express themselves, process their emotions, and develop coping skills. By engaging in art, children can gain insight into their feelings and experience emotional healing in a creative, supportive environment.