Counselling Services

We are passionate about supporting your mental and emotional well-being. Life can be challenging, and we understand how important it is to have a safe, non-judgmental space to explore your thoughts and feelings. Whether you're navigating anxiety, depression, trauma, or relationship challenges, our team of skilled counsellors is here to help you find clarity, healing, and balance.

Counselling is more than just talking—it's a collaborative process where we work together to uncover patterns, build resilience, and develop healthier ways to move forward. We believe in creating a supportive environment where you feel valued and empowered to take steps toward a brighter future.

Our services are tailored to meet the unique needs of individuals, couples, and families. From trauma recovery and play therapy to support for grief, stress, and life transitions, we offer a range of approaches to help you thrive. At Sunshine Centre Counselling INC, your well-being is our priority, and we are committed to walking alongside you on your journey to wellness.

Let us help you take the first step toward a more fulfilling and balanced life. Reach out today to begin your path to healing and growth.

We work with you to help you navigate, uplift and overcome the following:

Abuse
ASD/Neurodiversity
Anger
Anxiety
Attachment
Body Image
Burnout
Cultural Issues
Depression
Family Issues
Grief & Loss
Life Transitions
Meaning & Purpose

Mood Disorders
OCD
Parenting
Racialized Oppression
Relationship Issues
Self Harm
Self-Esteem
2SLGBTQIA+
Shame
Stress Management
Suicide Ideation
Trauma
Workplace Issues

Book Now

Specialized Child and Youth Therapy Services

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people heal from past traumatic experiences. When we go through trauma, our brain sometimes struggles to fully process the memory, which can lead to lasting feelings of fear, anxiety, or sadness. During EMDR, a trained therapist helps you revisit painful memories while using specific techniques like guiding your eye movements or having you hear alternating sounds. This process helps your brain process the memory in a healthier way, making it less distressing over time. EMDR is commonly used to treat PTSD, anxiety, depression, and other trauma-related issues. By helping people work through these tough memories, EMDR can reduce emotional pain and help them regain a sense of control and peace.

Play Therapy

Play therapy is a type of therapy that helps children express and work through their emotions using play. Sometimes young kids may find it hard to talk about their feelings, play therapy allows them to use toys, games, and creative activities to communicate in a way that feels natural to them. Through play, children can express what they’re experiencing and begin to process difficult emotions like anxiety, fear, or sadness. A trained therapist guides the child in different activities to explore their feelings and situations that might be bothering them. Play therapy can help kids who are dealing with issues like trauma, grief, anxiety, or behavioral problems. It gives them a safe space to understand and manage their emotions, build coping skills, and develop healthier ways to handle life’s challenges.

Art Therapy

Art therapy is a type of therapy that uses creative activities like drawing, painting, and sculpting to help children express and process their emotions. Since children may struggle to put their feelings into words, art therapy gives them a way to communicate and explore difficult emotions through the act of creating. In art therapy, a trained therapist encourages the child to use art materials to express their thoughts, feelings, and experiences. The therapist observes the child’s artwork and guides them in understanding what the art may represent, helping the child work through challenges like anxiety, trauma, or grief. The process of making art itself can be calming and offer a safe way to explore difficult subjects. Art therapy can be especially helpful for kids who have trouble verbalizing their emotions or dealing with stressful situations. It provides a nonverbal outlet for them to express themselves, process their emotions, and develop coping skills. By engaging in art, children can gain insight into their feelings and experience emotional healing in a creative, supportive environment.

Fee Schedule

At Sunshine Centre Counselling Inc., we follow the BC Association of Clinical Counsellors' recommended fee scale. Payments are due at the time of your session, and we accept Credit Card or Interac E-transfer, and cash payments. All new clients must keep a valid credit card on file to secure bookings, but E-transfer payment is also an option if arranged with our billing coordinator before the session.

Our current rates are as follows:

Individual Session (50 min): $170

If financial hardship is a concern, select counsellors may offer sliding scale or reduced fees based on availability—please reach out to inquire about this option.

Starting December 20th, 2024, counselling services provided by RCCs in BC will be GST-exempt, though other services (e.g., documentation or court appearances) will still include GST.

We’re here to help—feel free to contact us if you have any questions or need more details!

Cancellation Policy

We kindly request that you inform us as soon as possible if you need to cancel an appointment. Please note that cancellations made with less than 24 hours' notice will incur a charge of 50% of the session fee.

Furthermore, clients who do not attend their scheduled counselling appointments without prior notice will be charged the full session fee in accordance with our policy.

Thank you for your understanding.