Introducing Small Group Therapy at the Sunshine Centre

We believe in the power of connection, community, and shared healing. We’re excited to introduce Small Group Therapy — a safe, supportive space where individuals can come together to explore, reflect, and grow alongside others who understand similar experiences.

 

Why Small Group Therapy?

 

Healing doesn’t always happen alone. Group therapy offers a unique opportunity to:

• Feel less alone in your journey

• Build coping tools through shared insights

• Learn from others’ experiences while being seen and heard

• Foster a sense of belonging in a supportive, confidential setting.

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Whether you're navigating anxiety, grief, identity, relationships, or life transitions, group therapy can offer meaningful connection and deep personal growth.

 

What to Expect?

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• Small groups (4–5 participants) led by a skilled, compassionate therapists

• Weekly (60 Minute Sessions)

• A trauma-informed, inclusive, and respectful environment

• Groups thoughtfully matched by theme or shared experience.  

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Who Is It For?

 

Group therapy is for anyone seeking connection and growth — no previous therapy experience required. It’s especially helpful if you:

 

• Are looking for cost-effective therapeutic support;

• Want to explore topics like self-worth, boundaries, identity, anxiety, or life transitions;

• Thrive in community and learn best through conversation and reflection.

 

Upcoming Groups:

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​Ready to Join a Group?

 

We’d love to hear from you. Use this form to register your interest, book a 15 minute freeconsultation, or call (778) 245-0163 to find the right fit. Our groups fill up quickly — and we’re here to make sure you feel supported every step of the way.