We recognize that our Surrey office is situated on the unceded traditional territories of the Coast Salish peoples, including the Katzie, Kwantlen and Semiahmoo First Nations. We also respectfully acknowledge the many other Indigenous peoples that are represented among the communities we serve.
New to the Sunshine Centre Counselling and Consulting Inc? Please book a 15 minute consultation on the Janeapp or Call (778) 245 0163
Small Group Therapy
We believe in the power of connection, community, and shared healing. We’re excited to introduce Small Group Therapy — a safe, supportive space where individuals can come together to explore, reflect, and grow alongside others who understand similar experiences.
Why Small Group Therapy
Healing doesn’t always happen alone. Group therapy offers a unique opportunity to:
​
-
Feel less alone in your journey
-
Build coping tools through shared insights
-
Learn from others’ experiences while being seen and heard
-
Foster a sense of belonging in a supportive, confidential setting.
​​
Whether you're navigating anxiety, grief, identity, relationships, or life transitions, group therapy can offer meaningful connection and deep personal growth.
Who Is It For?
Group therapy is for anyone seeking connection and growth — no previous therapy experience required. It’s especially helpful if you:
-
Are looking for cost-effective therapeutic support;
-
Want to explore topics like self-worth, boundaries, identity, anxiety, or life transitions;
-
Thrive in community and learn best through conversation and reflection.
What to Expect?​
-
Small groups (4–5 participants) led by a skilled, compassionate therapists
-
Weekly (60 Minute Sessions)
-
A trauma-informed, inclusive, and respectful environment
-
Groups thoughtfully matched by theme or shared experience.
Art Therapist: Arshia Sidhu
​​​​​
​​​​Ready to Join a Group?
We’d love to hear from you. Use this form to register your interest, book a 15 minute free consultation, or call (778) 245-0163 to find the right fit. Our groups fill up quickly — and we’re here to make sure you feel supported every step of the way.